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4 & 8 Month Packages are open..... More Coming Soon!
Cooking with friends
Nutrition + Coaching Support Through Packages

We know that the foods we eat can impact how our bodies feel and function from sleep, movement, and stress, but did you know that nutrition affects our mental wellness, too? 

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These services and packages below empower you to reach your health and wellness goals while encouraging healthy food relationships, enjoyable movement, and body-accepting self-compassion in a non-judgmental space to sleep better and lessen stress.

 

When you join one of the services or packages below, you are signing on to connect and be supported through a community of others because you are not alone on this journey!

***START HERE***

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Free Discovery Session

15-20 minutes @ US$0.00

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A quick, free 15-20 minute phone chat to see if my approach fits your needs.

Let's Chat Now!
Did you know?

  1. Diets do NOT work -

    • Long-term research shows that 97% of intentional weight loss attempts lead to weight regain and/or disordered eating behaviors within five years that affect our physical and mental functions.

  2. Your body size does NOT equal your worth -

    • Neither does your productivity nor your abilities, but that’s a conversation for another time- remember, body acceptance provides awareness, motivation, and confidence - your body deserves compassion, grace, and kindness.

  3. Food is not the enemy -

    • Food is for nourishment and fuel while allowing you to connect with others in fun and creative ways and should be neutral without emotions (i.e., guilt, shame, sadness, stress, boredom..). 

 

These packages will be geared toward community, connection, and education while healing and empowering you to have a better relationship with food and your body. 

Cultivating 5 Elements of Well-Being In These Packages ...

Nutrition

Hydration

Sleep

Movement

Stress

Package Offerings

4-month Package
Nutritional Cooking

4 MonthPackage - Ready To Start 

US Total $ 1500 with 10% discount- $1350

Payment Plan: $375 per month with no discount
By video 

Sessions​ (choose a practitioner—3 to choose from... )

  • (1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress plus if available-

    • Blood Lab Review,

    • Medication & Supplement Review

  • (7) 45-minute Follow-up Sessions include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks. 

Personal Nutrition+ Coaching Care Plans include: 

  • Dietary Recommendations

  • Supplement Recommendations

  • Lifestyle Recommendations​

Other Components included: 

  • Access to discounts on professional-grade supplements through Fullscript

  • Access to recipes through That Clean Life

  • ​​Access to client portal with Food and Lifestyle journals

  • Access to 1:1 coaching via Practice Better chat support between sessions- these chats are for quick check-ins, cheering on successes, and answering quick questions. Each practitioner will respond within their available timeframes. ​

 

Disclaimer: All sessions must be completed within four months, or unused sessions will be forfeited. Self-Pay ONLY!

Healthy food

8-Month Package -  Ready for Health Success - ​

US Total $ 3500 with 20% discount- $2800   

Payment Plan $437.50 per month with no discount

By video

Sessions​ (choose a practitioner—3 to choose from... )

  • (1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress plus if available-

    • Blood Lab Review,

    • Medication & Supplement Review

    • 1 RUPA test (i.e., GI mapping, OAT test, and/or Dutch Complete Test)

  • (14) 45-minute Follow-up Sessions include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks. 

Personal Nutrition+ Coaching Care Plans include: 

  • Dietary Recommendations

  • Supplement Recommendations

  • Lifestyle Recommendations​

Other Components included: 

  • Access to discounts on professional-grade supplements through Fullscript

  • Access to recipes through That Clean Life

  • ​​Access to client portal with Food and Lifestyle journals

  • Access to 1:1 coaching via Practice Better chat support between sessions- these chats are for quick check-ins, cheering on successes, and answering quick questions. Each practitioner will respond within their available timeframes. ​

 

Disclaimer-- All sessions must be completed within eight months, or unused sessions will be forfeited.  Self-Pay ONLY!

8-Month Package
Woman Cooking in Kitchen

12-Month Plus Package - Committed to a Life of Wellness - More Options Coming Soon!

US Total $ 5500 with 30% discount- $3850

Payment Plan $459 per month with no discount
By video

Sessions​ (choose a practitioner—3 to choose from... )

  • (1) 1 hr. 15-minute Onboarding Nutrition + Coaching Consultation includes a review of Nutrition, Hydration, Sleep, Movement, and Stress. Other options-

    • Blood Lab Review,

    • Medication & Supplement Review  

    • 1 RUPA test (i.e., GI mapping, OAT test, and/or Dutch Complete Test)

  • (23) Follow-up Sessions (45 minutes) include- accountability, adjustments, and support as you work towards your health and wellness goals every two weeks. 

    • To see changes and make final adjustments, repeat the Original RUPA test ordered at the initial session around months 8, 9, or 10.​

Personal Nutrition+ Coaching Care Plans include: 

  • Dietary Recommendations

  • Supplement Recommendations

  • Lifestyle Recommendations​

Other Components included: 

  • Access to discounts on professional-grade supplements through Fullscript

  • Access to recipes through That Clean Life

  • ​​Access to client portal with Food and Lifestyle journals

  • Access to 1:1 coaching via Practice Better chat support between sessions- these chats are for quick check-ins, cheering on successes, and answering quick questions. Each practitioner will respond within their available timeframes. 

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Disclaimer--  All sessions must be completed within twelve months, or unused sessions will be forfeited for the monthly package.  Self-Pay ONLY!

 

12-Month Package
Monthly Maintenance Package
Cooking at Home

Monthly Maintenance Packages 

US Payment Plan

2 Sessions per month - $332.50 per month with a 5% discount

1 Session per month - $175 per month with no discount

By video

 

We are looking to offer a monthly maintenance package for accountability and to keep the motivation going forward. Once you've completed the 12-month package, it may be extended for the other packages. More soon!

 

Disclaimer-- Can stop at any time; however, it could take 30 days from request to stop to discontinue, depending on where in the payment cycle is.  Self-Pay ONLY!

Used in the Programs Above or Can be Used Without the Above Programs...
That Clean Life

That Clean Life is a compelling meal-planning service. This program allows users to create personalized menus, grocery lists, nutrients, and more. 

The Monthly Recipe Club ($21.99/mo) simplifies food choices, makes food prep enjoyable, and removes the stress of what to make—for you and your family!​

This is for those who opt out of 1:1 or group sessions but still want tasty recipes—for more information on the Monthly Recipe Club (click the button below).

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NOW OFFERING FUNCTIONAL LAB TESTING THROUGH RUPA-- 

 GI Map, OAT Test, Or Dutch Complete 

This option is for someone wanting a GI Map, OAT Test, or Dutch Complete.

This service will include:

  • Forms for accuracy.

  • A short 20-minute chat is needed to ensure the information is correct and that it's the correct test you're looking for.

  • The test will be ordered through RUPA.

  • Once results are in, there will be a 30-45 minute follow-up nutritional chat.

Fullscript Supplement -

These professional-grade supplements are offered at a 20% Discount, but during certain parts of the year, it can be more!!

There is no cost to you unless you purchase the supplements, which are then directly shipped to your home.

****NO SHIPPING COSTS OVER $50!!

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Supplements

These Packages are for you if...

  • You’re tired of food feeling complicated and stressful

  • You’re tired of food restrictions and the dieting/weight loss cycle

  • You’re tired of feeling like you need to change your body or lose weight to be happy or healthy

  • You want to support your health/blood sugars while eating in a way that you enjoy and that is sustainable

  • You want to improve your relationship with food and your body

  • You want to manage your food choices without a diet confidently

  • You want to bring the joy and satisfaction back to food

  • You want to cultivate food autonomy and health.

These Packages are NOT for you if...

  • You want medication/dosing management.

  • You’re under the age of 18 (parental consent is a must)

  • You’re currently struggling with an active eating disorder

  • Your goal is weight loss versus learning body neutrality/body acceptance

Vegetables

Let's Work Together

Package Payments Self-Pay Only! 

 

Payment: 5 Elements Coaching LLC accepts all major credit cards

Insurance: 5 Elements Coaching LLC is in-network for nutrition services only with Cigna and Carefirst/Blue Cross Blue Shield insurances; however, at this time, health insurance, Flex Spending Account (FSA) cards, and health Saving Account (HSA) cards do not cover these packages. 

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