A great source of omega-3 fatty acids, a single large egg is about 70 calories and is loaded with 6g of protein (making it a good protein alternative for vegetarians and non-vegetarians alike).
The yolks are spectacular and include lutein and zeaxanthin, two antioxidants that protect the eyes from damaging light and free radicals. They also contain choline, a B vitamin crucial in maintaining brain cell structure, sending messages from the brain to muscles, and maintaining metabolism and memory.
So, should we eat the whole egg or just the yolk?
Eating the whole egg is often the best option for getting the most nutritional value. Only those with high cholesterol might want to limit their egg yolk intake.
Visit your local farmer for the freshest, most ethically raised eggs. Otherwise, the best eggs on your grocer’s shelf are those from pasture-raised, free-range hens. (Don’t be fooled by the term ‘cage-free,’ as thousands are crammed feather to feather in a dirty warehouse void of sunlight and fresh air.)