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January 2025 -We Will Have Provided Health & Wellness Services for 10 Years!
Nutrition + Coaching
Support Services
If you are here, you are ready to support your mental health, such as sobriety, depression, and anxiety, along with relieving fatigue, skin issues, and body aches and pains through healthy eating and developing a better relationship with food and body.
This is the page that will help you feel like yourself again. All the information you need is on this page pertaining to the process, sessions, steps to register, software used, sliding scale, and payment options, so please review and if you still have questions, let me know.
Lastly, each practitioner has their own specialties listed on the team page of this website. All practitioners are wanting to support your mental health while supporting other root causes, so please check out the team page to find the practitioner that aligns with what you need support with most as the team is here to support you.
What to expect during a session?
Nutrition and coaching are tools designed to assess an individual’s dietary intake and identify areas where change is needed. This can be used for general health or a diagnosed condition. You will be provided information, educational materials, recommended changes, and medical nutritional therapy (MNT) through this process. The overall goal is to reach your health and well-being goals through small, manageable changes to diet and behavior instead of broad-sweeping modifications that aren’t sustainable in the long run. When you work with us, we are 100% committed to helping you feel your best and reach your goals. We’re in this together!
Cultivating 5 Elements of Well-Being In These Services ...
Nutrition
Hydration
Sleep
Movement
Stress
Step 2: Initial Consultation
75 minutes @ US $375
By phone, video, or in-person (local only)
It's time to take the next step, which is scheduling a session so we can personalize your nutritional needs and lifestyle changes that work for you. This session will entail a deep exploration of your personal medical history, chief complaints, focused physical exam, lab analysis (if available), and goal-setting through a blend of coaching and use of nutrition knowledge. Furthermore, you will have unlimited access to the features within your client portal, including a journal and chat that will help with quick questions and accountability check-ins.
Our work together is an investment in your health, targeting the root cause of your complaints and allowing you the self-care you deserve. Are you ready to get started... click the button below!
Step 3: Follow Up Session Options
45 minutes per session,
By phone, video, or in-person (local only)
These sessions will support and guide you towards optimal well-being and help you achieve your health and wellness goals as a whole person- mind, body and spirit. These sessions aimed to help you reach your goals through food and/or supplement recommendations. Also, there is continued support through the client portal chat and journal for in between visits along with handouts and accountable practices to help maintain desired goals.
For general health improvements it is suggested 3 months of follow up consultations and it is standard for chronic conditions or for certain goals to commit for 6 months or more. Continuing sessions could be spaced in two to three week increments for ideal results, but we understand that sometimes scheduling adjustments are necessary to fit availability and each practitioner will help with deciding this too. Please reach out to us with any questions about scheduling.
Follow-Up Options-
We offer the option of purchasing Individual Nutrition + Coaching Sessions for $175 per session
or
A Monthly Care Package that includes 2 Follow-Up Sessions per Month at a Continuous Monthly Fee of $332.50 (5% discount)...
**Individual sessions are Self-Pay
or Insurance, but the Monthly Care Package is Self-Pay ONLY!
“I continue to be bowled over and super impressed with the thoughtfulness and level of detail Linnette provides in her protocols and beyond.”
- K
Add-on Programs Used for Continued Support
That Clean Life
That Clean Life is an amazingly powerful meal-planning service. This program allows for personalized meal-planning menus, grocery lists, nutrients, and more.
It is used with clients that opt for 1:1 sessions or group sessions or the Monthly Recipe Club (click the button below).
It simplifies food choices, makes food prep enjoyable, and takes away the stress of what to make...for you and the whole family!
NOW OFFERING FUNCTIONAL LAB TESTINGS THROUGH RUPA--
Examples: OAT tests, DUTCH tests, Core Blood Labs, and more!
This is used with clients that opt for 1:1 sessions or group sessions if labs aren't available already or if something specific is needed. However, these are not covered by insurance and the price is not included in the service prices above- labs are paid directly to RUPA
These Sessions are for you if...
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You’re tired of food feeling complicated and stressful
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You’re tired of food restrictions and the dieting/weight loss cycle
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You’re tired of feeling like you need to change your body or lose weight to be happy or healthy
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You want to support your health/blood sugars while eating in a way that you enjoy and that is sustainable
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You want to improve your relationship with food and your body
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You want to manage your food choices without a diet confidently
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You want to bring the joy and satisfaction back to food
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You want to cultivate food autonomy and health.
These Sessions are NOT for you if...
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You want medication/dosing management.
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You’re under the age of 18 (parental consent is a must)
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You’re currently struggling with an active eating disorder
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Your goal is weight loss versus learning body neutrality/body acceptance
Let's Work Together
Payments & Insurance
Payment: 5 Elements Coaching LLC accepts all major credit cards, Flex Spend Account (FSA) cards, and Health Saving Account (HSA) cards through Practice Better. Any out-of-pocket payments are required before all sessions. If you use FSA or HSA cards, you must verify service coverage. Furthermore, your plan may require you to have a Medical Letter of Necessity for reimbursement.
Insurance: 5 Elements Coaching LLC is in-network for nutrition services only with Cigna and Carefirst/Blue Cross Blue Shield insurances. It is your responsibility to verify your benefits unless otherwise advised. For all other insurance companies, I can provide a receipt (super bill) for you to submit to your insurance for possible reimbursement. Best used for those who've met their deductible or whose insurance allows out-of-network billing.
“Linnette is a compassionate and caring clinician that I enjoyed working with over a few visits. She addressed my health concerns and exceeded my expectations. She provided detailed education about my health issues and explained things in a way that I could understand. I never felt pressured to change my diet in a way that did not serve me at that time. She supported and never judged my hesitancy in anything she suggested that would be beneficial to me; I trusted her that she would not steer me wrong and knew if I followed her care plan, my health would improve. I would not hesitate to work with Linnette again.”